This Technique focusses on the signals in the brain to calm the amygdala and to activate the prefrontal cortex – the thinking center of your brain to bring about a shift in phobias and addictions. To send the message to your emotions, thoughts and body that you are safe and there is no threat – of the feared situation.  This technique also aims to quieten the reward and pleasure seeking center of the brain to work with addiction.
 
Mode: Online, Scheduled.
 
Duration: 30 minutes
 
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